Training House Midlothian. Personal Training. Team Training. Online Training.

top of page

277244838_485262159755597_665393286842178830_n (3).jpg

277244838_485262159755597_665393286842178830_n (3).jpg

WE ARE PERSONAL TRAINING

Training is what we do! Our experienced team of personal trainers will help you reach your goals with tailored workouts and nutrition advice. Get ready to transform your body and mind

Halloween Party Invitation (Instagram Post) (Posters (Portrait, 45)).jpg

team training challenge (4).jpg

New Team Schedule (2).jpg

Our Services

Private Personal Training

1 on 1 Personal Training Sessions. Let's get started

Team Training

Everything is better with a team. All fitness levels are welcome. Try a team training session today!

Online Training

Can't make it in person? No problem! Our online training app is all inclusive designed to get you results from wherever you train.

Fit 3D Body Scan

Track your progress in 3D! View body fat and posture reports from this future tech machine.

Our Team (2).jpg

[Original size] Welcome to the Team.jpg

[Original size] Welcome to the Team (1).jpg

EVENTS

Fri, Oct 31
Halloween Party
Midlothian
RSVP
Oct 31, 2025, 8:00 PM – 10:00 PM
Midlothian, 1257 Sycamore Square Dr, Midlothian, VA 23113, USA
Boo! Join us for Halloween themed food and drinks, a costume competition, dance off and.... your favorite personal trainers!
Sat, Nov 29
Run/Walk 5k
Midlothian
RSVP
Nov 29, 2025, 10:00 AM – 11:00 AM
Midlothian, 1257 Sycamore Square Dr, Midlothian, VA 23113, USA
Join us Saturday morning 10am we will be going for a run instead of team training. Feel free to run or walk! Let's get outside!

Contact Us

Address

1257 Sycamore Square
Midlothian, VA 23113

Contact

804-306-9460

ambershaw@traininghouseinc.com

Opening Hours

Mon - Fri

5:00 am – 8:00 pm

Saturday

7:00 am – 7:00 pm

Sunday

9:00 am – 12:00 pm

bottom of page