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WE ARE PERSONAL TRAINING

Training is what we do! Our experienced team of personal trainers will help you reach your goals with tailored workouts and nutrition advice. Get ready to transform your body and mind

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Our Services

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Private Personal Training

1 on 1 Personal Training Sessions. Let's get started

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Team Training

Everything is better with a team. All fitness levels are welcome. Try a team training session today!

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Online Training

Can't make it in person? No problem! Our online training app is all inclusive designed to get you results from wherever you train.

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Fit 3D Body Scan

Track your progress in 3D! View body fat and posture reports from this future tech machine.

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EVENTS

  • 8 Week Challenge
    8 Week Challenge
    Sat, Nov 15
    Midlothian
    Nov 15, 2025, 7:00 PM – Jan 15, 2026, 11:00 PM
    Midlothian, 1257 Sycamore Square Dr, Midlothian, VA 23113, USA
    8 Week Body Fat Loss Challenge. Enter to win the POT!!!
  • Christmas Bake Off
    Christmas Bake Off
    Tue, Dec 16
    Midlothian
    Dec 16, 2025, 5:00 AM – Dec 21, 2025, 11:20 PM
    Midlothian, 1257 Sycamore Square Dr, Midlothian, VA 23113, USA
    Who will be the 2026 Bake Off Champion?! Bring in your best bake! Sweet or Savory!

Contact Us

Address

1257 Sycamore Square 
Midlothian, VA 23113

Contact

804-306-9460

ambershaw@traininghouseinc.com

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Opening Hours

Mon - Fri

5:00 am – 8:00 pm

Saturday

7:00 am – 7:00 pm

​Sunday

9:00 am – 12:00 pm

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