The first step towards success! Let's get started!
- 1 hr1 hour
- Sycamore Square
In our one hour consultation each client is taken through a 4 step process that starts with a movement screen. The movement screen is to ensure there is no risk for injury and if so what rehab techniques can be applied. Now that we have discovered and addressed any mobility issue we move forward with a short mobility workout focused on alleviating any discovered impingements. After completing 3 rounds of mobility work clients get to lay down for a full head to toe assisted stretch. Fit3d (available but not included)
To cancel or reschedule please contact us 12 hours in advance.
Training House Midlothian, Sycamore Square Drive, Midlothian, VA, USA