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WE ARE PERSONAL TRAINING

Training is what we do! Our experienced team of personal trainers will help you reach your goals with tailored workouts and nutrition advice. Get ready to transform your body and mind

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Our Services

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Private Personal Training

1 on 1 Personal Training Sessions. Let's get started

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Team Training

Everything is better with a team. All fitness levels are welcome. Try a team training session today!

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Online Training

Can't make it in person? No problem! Our online training app is all inclusive designed to get you results from wherever you train.

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Fit 3D Body Scan

Track your progress in 3D! View body fat and posture reports from this future tech machine.

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EVENTS

  • Team Bike Ride 2025
    Team Bike Ride 2025
    Sat, Apr 26
    Farmville
    Apr 26, 2025, 9:00 AM – 1:00 PM
    Farmville, High Bridge Trail, Farmville, VA, USA
    Join us a fun and challenging team bike ride! We will be heading to Farmville to bike High Bridge Trail!
  • Grocery Store Tour
    Grocery Store Tour
    Fri, May 16
    Midlothian
    May 16, 2025, 6:00 PM – 7:00 PM
    Midlothian, 200 Charter Colony Pkwy, Midlothian, VA 23114, USA

Contact Us

Address

1257 Sycamore Square 
Midlothian, VA 23113

Contact

804-306-9460

ambershaw@traininghouseinc.com

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Opening Hours

Mon - Fri

5:00 am – 8:00 pm

Saturday

7:00 am – 7:00 pm

​Sunday

9:00 am – 12:00 pm

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