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Welcome to Training House!

We are an elite private personal training studio in the heart of Midlothian, Va. We offer guaranteed results training with some of the best fitness professionals in the area. Are you ready to get started?

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The Training House Experience

How do we offer results guaranteed packages? We go above and beyond your average personal training program. Including a healthy home delivery meal service option, grocery store tours and cooking classes right in your kitchen. We offer pre and post rehab sessions, assisted stretching, myofacial release, onsite massage and Yoga. If that wasn't enough we also offer unlimited team training that is included with any private training package.

Body Composition

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Our Fit3d body scanner tracks Weight loss, Body comp, & Posture with 3d Avatars and Mobile device supported reports. Find out what your body actually looks like and watch it change over time!

Meet The Team

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AMBER SHAW

Personal Trainer/ Owner

Weight Loss, Rehab, Youth Sports, Senior Fitness, Men's and Women's Bodybuilding , Strongman. ISSA, TRX,Functional Movement Systems

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LARISA SHAW

Personal Trainer/ Owner

NASM Certified Personal Trainer

Pre and Post Rehab

Lifestyle Coach

Bikini Bodybuilding 

Myofascial Release Specialist

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ROSIE KRAL

Certified Personal Trainer

ISSA Certified Personal Trainer

Every day is a decision to do better, be better. Together we can achieve anything. I can't wait to help you achieve your goals!

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STEPHANIE FERNALD

Dr. Stephanie Fernald

Chiropractor 

Certified Strength & Conditioning Specialist 

Functional Movement System Certified

Graston Technique Provider

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DAVID YOUNKINS

Massage Therapist

David has a master's in Rehabilitation Science and a bachelor's in Kinesiological Sciences. He also has two years working in a spa environment, and is able to provide general/relaxation massage, deep tissue, and sports massage. 

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Terey Hackney

Certified Personal Trainer

Terey currently plays Arena Football for the South Carolina Cowboys. He loves coaching youth football and is an all over athlete. Competing in high school track and field collegiate tennis and football, bodybuilding and powerlifting.  Let's find the athlete in you!