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Training is what we do! Our experienced team of personal trainers will help you reach your goals with tailored workouts and nutrition advice. Get ready to transform your body and mind

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Our Next Team Event

  • Team Canoe Race at Sunday Park
    Team Canoe Race at Sunday Park
    Sat, Jun 29
    Chesterfield County
    Jun 29, 2024, 11:30 AM – 3:30 PM
    Chesterfield County, Brandermill, VA 23112, USA
    Let's have a fun day in the sun! $30 Rental Fee per Canoe. We will be racing in teams of two! Not interested in racing? Come and enjoy the day with the family.
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Our Services


Private Personal Training

1 on 1 Personal Training Sessions. Let's get started


Team Training

Everything is better with a team. All fitness levels are welcome. Try a team training session today!


Online Training

Can't make it in person? No problem! Our online training app is all inclusive designed to get you results from wherever you train.


Fit 3D Body Scan

Track your progress in 3D! View body fat and posture reports from this future tech machine.

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Contact Us


1257 Sycamore Square 
Midlothian, VA 23113



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Opening Hours

Mon - Fri

5:00 am – 8:00 pm


7:00 am – 7:00 pm


9:00 am – 12:00 pm

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