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WE ARE PERSONAL TRAINING

Training is what we do! Our experienced team of personal trainers will help you reach your goals with tailored workouts and nutrition advice. Get ready to transform your body and mind

Our Services

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Private Personal Training

1 on 1 Personal Training Sessions. Let's get started

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Team Training

Everything is better with a team. All fitness levels are welcome. Try a team training session today!

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Online Training

Can't make it in person? No problem! Our online training app is all inclusive designed to get you results from wherever you train.

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Fit 3D Body Scan

Track your progress in 3D! View body fat and posture reports from this future tech machine.

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EVENTS

  • Bake Off!
    Bake Off!
    Dec 16, 2024, 10:00 AM – Dec 21, 2024, 6:00 PM
    Midlothian, 1257 Sycamore Square Dr, Midlothian, VA 23113, USA
    Join us for a fun "in house" baking competition this Christmas! Bake your best dish! Use REAL Ingredients and be entered to win 1st place. The winner will receive a Free Custom Bake Off Champion T-shirt.
  • New Years Challenge
    New Years Challenge
    Jan 01, 2025, 5:00 AM – Jan 31, 2025, 10:00 PM
    Midlothian, 1257 Sycamore Square Dr, Midlothian, VA 23113, USA
    The member who attends the MOST Team Training Classes wins $100 Nike Gift Card!
  • Team Hike
    Team Hike
    Apr 12, 2025, 8:00 AM – 12:00 PM
    Page County, Virginia 22835, USA
    Join us for a FUN and Challenging team Hike! We will be traveling to Sperrysville, Va to hike Marys Rock Summit Saturday April 12th!
  • Team Bike Ride 2025
    Team Bike Ride 2025
    Apr 26, 2025, 9:00 AM – 1:00 PM
    Farmville, High Bridge Trail, Farmville, VA, USA
    Join us a fun and challenging team bike ride! We will be heading to Farmville to bike High Bridge Trail!

Contact Us

Address

1257 Sycamore Square 
Midlothian, VA 23113

Contact

804-306-9460

ambershaw@traininghouseinc.com

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Opening Hours

Mon - Fri

5:00 am – 8:00 pm

Saturday

7:00 am – 7:00 pm

​Sunday

9:00 am – 12:00 pm

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