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Welcome to Training House!

We are an elite private personal training studio in the heart of Midlothian, Va. We offer guaranteed results training with some of the best fitness professionals in the area. Are you ready to get started?

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The Training House Experience

How do we offer results guaranteed packages? We go above and beyond your average personal training program. Including a healthy home delivery meal service option, grocery store tours and cooking classes right in your kitchen. We offer pre and post rehab sessions, assisted stretching, myofacial release, onsite massage and Yoga. If that wasn't enough we also offer unlimited team training that is included with any private training package.

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Join us for our monthly trip to the grocery store! Discover how to shop according to your goals. Learn how to read nutrition labels and aquire new recipes to keep you on track!

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