Welcome to Training House!
We are an elite private personal training studio in the heart of Midlothian, Va. We offer guaranteed results training with some of the best fitness professionals in the area. Are you ready to get started?
The Training House Experience
How do we offer results guaranteed packages? We go above and beyond your average personal training program. Including a healthy home delivery meal service option, grocery store tours and cooking classes right in your kitchen. We offer pre and post rehab sessions, assisted stretching, myofacial release, onsite massage and Yoga. If that wasn't enough we also offer unlimited team training that is included with any private training package.
Our Fit3d body scanner tracks Weight loss, Body comp, & Posture with 3d Avatars and Mobile device supported reports. Find out what your body actually looks like and watch it change over time!
Meet The Team
Certified Personal Trainer
Terey currently plays Arena Football for the South Carolina Cowboys. He loves coaching youth football and is an all over athlete. Competing in high school track and field collegiate tennis and football, bodybuilding and powerlifting. Let's find the athlete in you!