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WE ARE PERSONAL TRAINING

Training is what we do! Our experienced team of personal trainers will help you reach your goals with tailored workouts and nutrition advice. Get ready to transform your body and mind

  • 8 Week Challenge
    8 Week Challenge
    8 Week Challenge
    Sun, Sep 01
    Midlothian
    Sep 01, 2024, 5:00 AM – Nov 01, 2024, 7:00 PM
    Midlothian, 1257 Sycamore Square Dr, Midlothian, VA 23113, USA
    Sep 01, 2024, 5:00 AM – Nov 01, 2024, 7:00 PM
    Midlothian, 1257 Sycamore Square Dr, Midlothian, VA 23113, USA
    Join our 8 Week Challenge!
  • SKATE NIGHT
    SKATE NIGHT
    SKATE NIGHT
    Fri, Sep 27
    Midlothian
    Sep 27, 2024, 7:30 PM – 10:30 PM
    Midlothian, 3330 Speeks Dr, Midlothian, VA 23112, USA
    Sep 27, 2024, 7:30 PM – 10:30 PM
    Midlothian, 3330 Speeks Dr, Midlothian, VA 23112, USA
    Let's go roller skating! Join us for a fun night of roller skating at SkateAway Midlothian!
  • Physical Therapy Clinic
    Physical Therapy Clinic
    Physical Therapy Clinic
    Sat, Oct 12
    Midlothian
    Oct 12, 2024, 11:00 AM – 12:00 PM
    Midlothian, 1257 Sycamore Square Dr, Midlothian, VA 23113, USA
    Oct 12, 2024, 11:00 AM – 12:00 PM
    Midlothian, 1257 Sycamore Square Dr, Midlothian, VA 23113, USA
    Please join us in welcoming Dr. Camille Ronesi Physical Therapist, Owner of Ascend Physical Therapy!

Our Services

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Private Personal Training

1 on 1 Personal Training Sessions. Let's get started

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Team Training

Everything is better with a team. All fitness levels are welcome. Try a team training session today!

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Online Training

Can't make it in person? No problem! Our online training app is all inclusive designed to get you results from wherever you train.

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Fit 3D Body Scan

Track your progress in 3D! View body fat and posture reports from this future tech machine.

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Contact Us

Address

1257 Sycamore Square 
Midlothian, VA 23113

Contact

804-306-9460

ambershaw@traininghouseinc.com

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Opening Hours

Mon - Fri

5:00 am – 8:00 pm

Saturday

7:00 am – 7:00 pm

​Sunday

9:00 am – 12:00 pm

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