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Sat, Jan 29



Posing Clinic

An opportunity to learn from the pros! Tru and Larita Ward will share their combined expertise and experience. Learn bodybuilding 101 and posing per division!

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Posing Clinic
Posing Clinic

Time & Location

Jan 29, 2022, 11:00 AM – 4:00 PM

Midlothian, 1257 Sycamore Square, Midlothian, VA 23113, USA


About the Event

January 29TH, 11AM-4PM

Training House Midlothian 1257 Sycamore Square Midlothian Va 23113

Topics include:

Category guidelines - What division should you compete in?

Learning about different organizations (Tru is 4x PNBA Natural Olympia Sports Model champion and is an IFBB Pro in physique as well as classic physique. LaRita was the OCB Pro Figure Champion at Yorton Cup 2018 and has competed as a pro in PNBA bikini and figure, DFAC, and OCB)

What the judges are looking for (physique, suits, tanning, and posing)

What to expect on show day (prejudging, finals, and getting judging feedback)

Competition nutrition and training advice

Posing per division (workshop will be split up for this)

Questions and answers, do’s and don’ts


  • 2 hours

    Bodybuilding 101

  • 3 hours

    Posing Clinic


  • Full Day

    Full Day 11a to 4p Bodybuilding 101 and Posing Clinic

    Sold Out
  • Posing Only

    Posing Clinic Only 1p to 4p

    Sold Out

This event is sold out

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