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Movement Workshop

Sat, Mar 19

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Midlothian

When you move better, you move more and reduce injury simultaneously. Come learn and explore movement with us! Dr. Tarek Elganainy, DC, DACNB, SFMA Dr. Stephanie Fernald, DC, CSCS, FMS

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Movement Workshop
Movement Workshop

Time & Location

Mar 19, 2022, 11:30 AM – 1:30 PM

Midlothian, 1257 Sycamore Square Dr, Midlothian, VA 23113, USA

Guests

About the Event

Your exercise goals and performance are important and we recognize this.  We also recognize that one of the biggest pitfalls to your continued improvement are less than ideal movement patterns that could potentially lead to injury.  Our aim through this workshop is to provide you with strategies for assessing the way you currently move, understanding the results of your assessment and programming exercises into your workout that will improve your movement.  When you move better, you move more and reduce injury simultaneously.  Come learn and explore movement with us!

Dr. Tarek Elganainy, DC, DACNB, SFMA

Dr. Stephanie Fernald, DC, CSCS, FMS

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