The FIttest DUo
Training House Annual Partner Strongman Competition
Tire Flips for Time
Tire Flips- Both athletes will flip the 500lb tire together. Achieve as many flips as possible within 60 seconds. Be sure to stay within the designated lane.
Deadlifts for Time
Deadlift- Each athlete will perform as many deadlifts as possible within a 60 second time period on a standard barbell following a down or good command from the judge. No drops. No Hooks. Straps and chalk allowed
-
20+ Mens 205lbs/ Womens 135lbs
-
40+ Mens 185lbs/ Womens 115lbs
-
50+ Mens 165lbs/ Womens 95lbs
Truck Push and Pull
Truck Push & Pull- Both athletes will push a Dodge Ram 1500 for 60 yards and then pull the truck back 60 yards using ropes for time.
Sandbag Relay
Sandbag Relay- One Partner will carry a sand bag for 100ft the other partner will carry the same sand bag back 100ft for time.
-
20+ 120lbs Sandbag
-
40+ 80lbs Sandbag
-
50+ 60lbs Sandbag
Farmers Carry Relay
Farmers Carry Relay- One Partner will carry a loaded trap bar for 100ft the other partner will carry the same loaded trap bar back 100ft for time.
-
20+ 155lbs Loaded Hex/Trap Bar
-
40+ 135lbs Loaded Hex/Trap Bar
-
50+ 95lbs Loaded Hex/Trap Bar
Clean and Press
Clean & Press- Each athlete will perform as many clean and press reps as possible on a standard barbell for time (60 seconds) following a down or good command from the judge. No Drops. Must return to ground for each rep.
-
20+ Mens 135lbs/ Womens 85lbs
-
40+ Mens 115lbs/ Womens 75lbs
-
50+ Mens 95lbs/ Womens 65lbs
Pullup Challenge
Pullups- Each athlete will complete as many pullups as possible for time (60 secs) Chin over bar!
.jpg)
